Searching for tips of how to burn off belly fat is probably the first thing to do when trying to identify the best strategy for getting rid of abdominal fats quickly. Still, if everything you do is reading testimonials from people who managed to burn off belly fat fast and browsing for tips and pieces of advice, you won’t ever reach your goals as weight loss requires more than willingness and interest.
So if you really want to get your athletic and toned body back and drop some inches around the waist, it’s time to go from reading and gathering information to actually applying the received tips on reducing abdominal fat (how to burn stubborn belly fat). Are you ready to upgrade your body to a slimmer and more attractive version? Then make sure you apply the following strategy daily!
How to burn off belly fat with low glycemic index carbs
On of the major mistakes people do when trying to get slimmer is give up carbohydrates, because of the misunderstanding surrounding these nutrients. Carbs are not the reason you gained weight – if your belly is not as toned and flat as it used to be it’s because your diet skipped important nutrients and combined foods in an inappropriate way.
Carbs with low glycemic index are actually considered helpful in weight loss diets because they fuel the body with energy for daily tasks, without increasing blood sugar levels too much. All carbs are broken down to sugar once reaching inside the organism and they’re stored as glycogen inside muscles and other organs, for fast release. However, when your body doesn’t use all the deposited glycogen, it is converted to fats and stored in stubborn body areas, compromising your attempts to burn off belly fat fast.
So as long as you stick to carbs with low sugar content you can actually accelerate the metabolic rate and lose weight easier! Good carbs don’t cause bloating and digestive issues, but they keep you satisfied and curb sweets cravings so they should definitely be included in your diet if you’re willing to get rid of excess pounds around the waist (how to burn belly fat).
Whenever you feel hungry and your energy levels drop, opt for good carbs that don’t slow down your metabolism: mango, watermelons, strawberries, bananas, apples, pineapples, cherries, oranges, peaches, apricots, kiwis, whole grains and fortified cereals, leafy vegetables, tomatoes, spinach and other fresh fruits and vegetables. They’re richer in nutrients and contain less sugar and calories than pastas, rice or cakes.
Get rid of fats on abdomen with cardio dancing
Another important thing to remember when looking into how to burn off belly fat is you have to boost your metabolism and keep it elevated for getting rid of fats faster. Cardio dancing is an excellent choice as it really accelerates your heart rate, forcing your heart to pump blood faster and increasing blood sugar consumption.
Belly bulges come from excess lipids which aren’t used by the organism for producing energy so the key in destroying them is to enhance your organism’s energetic needs. You can do this by mixing dancing with cardio moves, such as running in place, squats or lateral bending moves.
Cardio dancing is less boring than the treadmill and it works more groups of muscles so make sure you include this activity in your daily training routine if you want to burn off belly fat fast.
Reduce abdominal fat by cutting off alcohol intake
Alcohol consumption favors the accumulation of fats around the waist because alcoholic beverages provide lots of calories and sugars but no valuable nutrients. Each time you opt for an alcoholic drink you give your body 7 calories per ml and boost your blood sugar levels to values that can become threatening if alcohol consumption is part of your daily routine.
Did you ever notice those thin people with nicely shaped legs and arms but huge bellies? Well they’re probably among the beer lovers who aren’t aware of the huge calorie content alcoholic beverages contain. And the worst new is most of these calories are stored as fats around the waist because the body doesn’t manage to break them down entirely and excess is deposited in tissues.
Not to mention alcohol also increases appetite so it makes you more prone to eating unhealthy snacks and meals. Thus, for improving your appearance and getting rid of excess pounds on your abdomen (how to burn belly fat at home), reduce alcohol intake at maximum 2 bottles of beer or two glasses of wine weekly. You’ll feel better and look better in only few weeks!
Burn belly fat fast with goblet squats
This exercise is excellent for toning your core area and getting a slimmer and better defined abdomen as it burns calories with the speed of light. Not to mention it also trains your legs and back and makes your butt rounder and more attractive! So if you want to know how to burn off belly fat fast, give yourself 20 minutes daily for doing goblet squats.
All you need is a weight – dumbbells and medicinal balls work perfectly – to hold against your chest while doing regular squats. Keep your back and core area contracted while bending your knees and lowering your body, as this way you avoid injuries and put all your muscles at work.
To do this exercise correctly, stand with your feet hip-width apart and hold a weight in front of your chest. Push your hips back and lower into the squat position, with elbows brushing the inside of your knees. Get back to the starting position and repeat 10 times, for 3 sets.
Reduce stomach fat with ball exercises
Fats stored on the belly are usually the last ones your body burns for extra energy as they aren’t too receptive when it comes to getting mobilized and broken down for energy. However, ball exercises seem to be extremely efficient against belly bulges because they involve your entire body and work all your muscles. This increases the need for extra energy and forces your body to find extra fuels in order to perform a certain number of series and repetitions.
Ball exercises strengthen muscles in shoulders, arms, chest, butt and abdomen, trimming down fats faster than regular crunches, planks or sit ups. Here’s how to burn off belly fat with ball exercises in only 30 minutes daily:
Start with 3 sets of 10 repetitions of ball reverse crunches. These exercises aim at visceral fats, or those fats which are the most stubborn and usually the most difficult to remove. Maintain the core area contracted while doing the exercise and breath normally as otherwise you’ll get tired very quickly.
Regular ball crunches target your upper, lower and oblique abdominal muscles but train the buttocks and back as well. Make sure your maintain a stable position while exercising, to avoid back injuries and do 10 repetitions for each of the 3 daily sets for maximum results in minimum time.
Ball jackknife exercises focus on the upper and lower abdominals but work the muscles in hips as well, so they’re excellent choices for women and men looking into how to burn off belly fat at home.