Lots of websites out there offer free tips on how to burn lower belly fat through complex workout routines and endless hours spent at the gym, but the truth is not everyone has the time to hit the gym daily.
So if you’re among those people struggling to get rid of belly bulges and feeling guilty for having a too busy schedule, take a look at the tips below! They’ll tell you how to burn off belly fat in the comfort of your own home, without having to rely on drastic diets or to buy expensive equipments like those used in fitness centers!
How to burn lower belly fat with spicy peppers
A weight loss program showing you how to burn belly fat fast is only effective if it’s as enjoyable as possible. Stress and routine can compromise even the most efficient diet and training program so instead of limiting your daily calorie intake to an unrealistic and unhealthy value of 900, try to concentrate on the type of foods you eat.
Spicy products are considered excellent allies for weight loss as they increase thermogenesis and accelerate the metabolic processes, forcing your body to consume more calories while working, walking or even resting! This means you can speed up the breakdown of fats for energy by simply adding some spicy peppers such as cayenne pepper in your daily menu.
Known to clean up blood from toxins, to enhance the blood flow and promote a healthier digestive system, cayenne pepper and its main active ingredient capsaicin are able to mobilize fats stored in stubborn areas, such as your belly, hips and thighs, and to turn them into brown fats which are easier to destroy. As this happens, not only you’ll feel your body energized and alert but you’ll also notice a decrease in your food cravings as spicy cayenne peppers are excellent appetite suppressors.
Now let’s move on to the next tip on how to burn lower belly fat the right way – you’ll discover the tastiest complement for spicy peppers!
Burn lower belly fat with grilled chicken
As strange as it sounds, grilled chicken is an excellent helper for those looking into how to burn off belly fat simply because it provides high amounts of proteins which require an extra effort from your body in order to be broken down and metabolized. Whenever you eat foods rich in proteins, your organism has to find some alternative fuels for digesting these foods as proteins can’t be turned into energy.
So unless fats and carbs are eaten together with the tasty grill, your body will have no other choice but to use its already stored fats as energy sources. But how is this going to melt away lower abdominal fat, you may ask? A very important aspect you must understand is absolutely no diet and no workout regimen can burn fats locally. The only way to achieve spot reduction is through surgery so the most you can obtain from dieting is a healthy overall weight loss.
Obviously, by losing weight from all your body areas you’ll also manage to get a flatter abdomen and shed off some inches of lower belly fat. But besides losing fat you also have to pay attention to strengthening your muscles as you won’t get ripped abs unless you work them out!
Fortunately, grilled chicken is an excellent choice for building stronger muscles as well, as muscle fibers contain 20% proteins and 70% water. So by eating lean meat such as poultry or even fish, you stimulate your fats metabolism and increase muscle mass at the same time. Isn’t this a win-win situation for someone searching for tips on how to burn lower belly fat?
How to burn lower belly fat with planks
Planks are probably the most effective fat burning exercises for the entire core area as they work the upper, lower and oblique abdominal muscles as well as the thighs and buttock when performed properly. Also, they strengthen back muscles, improving posture and giving the appearance of a flatter stomach, a more defined waist and a more toned lower body.
To do planks correctly, place the exercise mat on the floor and lie on it with your face down while resting on your forearms. Contract your abdominal muscles while pushing your body off the floor and raise up onto your toes, maintaining the position for at least 20-30 seconds. Don’t forget to breathe normally and keep your back perfectly flat to avoid injuries. Your palms should be flat as well and you should feel a burning sensation in your abs after a while.
When your muscles become painful, lower down your body to the starting position and rest for 10 seconds; do 3-5 repetitions daily and you’ll see how easily you can burn off belly fat without having to hit the gym and without putting your health at risk by taking fat burners!
Burn off lower belly fat with caffeine
We already agreed in order to get rid of fats covering your lower abdominal muscles you have to keep an eye on both your diet and exercise routine. But beverages play a very important role as well, as lots of drinks are rich in sugars and acids which do no favor to your digestive system or belly area.
If you’re curious to see what most pre workout supplements contain, you’ll notice they’re filled with high amounts of caffeine. Why is that, you may ask? Because caffeine stimulates thermogenesis and the fats metabolism, energizes and keeps sugar cravings away.
Now this doesn’t mean you have to become a coffeeholic but instead of having an orange juice in the morning you can drink a cup of coffee or green tea. Both beverages deliver plenty of caffeine so they’ll boost your metabolism, keeping you energized and active throughout the day and giving you a slimmer appearance in no time!
Burn off lower belly fat with abdominal tilts
This last tip on how to burn off belly fat concentrates not only on trimming down lipids stored on your lower abdomen but also on strengthening your lower core area, flattening your stomach and giving you a toned and attractive appearance.
Abdominal tilts can be easily done in the comfort of your home, whenever you have 20 free minutes as you only need an exercise mat and some motivation. To maximize the effectiveness of this exercise pay attention to how you breathe and try to maintain a constant rhythm. Avoiding doing this exercise in a rush and concentrate on performing each repetition correctly – when done properly, abdominal tilts should induce a burning sensation in your lower abs.
Start by lying on the mat with your feet extended. Bend your knees and gradually raise your buttocks while contracting your lower abs. Lift your core area and glutes towards the ceiling and maintain the position for ten seconds, breathing normally. Lower your body to the starting position, rest for a few seconds and repeat 9 more times. To achieve maximum results, do 2 sets of 10 repetitions daily.
By following these simple tips on how to burn lower belly fat you’ll manage to sculpt a better defined abdomen and to get rid of the figure-destroying fats around your waist in no time!