While it may seem easy at first sight, finding the best strategy on how to burn belly fat naturally is often time-consuming and overwhelming with all the websites and books out there, offering tips meant to help you burn stomach fat naturally and without putting your health at risk.
To make sure you get the most of your workout routine, try to concentrate on exercises you find exciting and challenging. Repeating the same training day after day won’t help you in burning belly fat (how to burn belly fat at home) as it will lead you to the plateau zone, known for preventing weight loss. Given below are some exercises you can include in your weekly workout sessions to make them funnier and more effective in toning your muscles and trimming down fats.
Burn stomach fat with avocado-rich deserts
Avocado is one of the healthiest fruits out there as it contains mono-saturated fats which are known for stopping blood sugar spikes after meals and preventing lipids from being stored around the mid area of the body. Moreover, they prevent bloating, improve digestion and enhance the absorption of nutrients, helping you feel energized and satisfied after eating smaller portions.
Being loaded with lots of vitamins – especially from the B group – and minerals, avocados keep mood swings away, preventing emotional eating and making it easier to cope with stress induced by daily tasks. Besides, these fruits are very low in calories so they can be successfully included in absolutely any diet aimed to burn stomach fat naturally.
There are plenty of tasty recipes you can use avocado for but if you don’t really feel like cooking and prefer quicker meals, you can simply eat the fruit fresh, as a healthy replacement for your sugary and salty snacks. You can add some fat-free yogurt or some home-made ice-cream to enhance the taste of this fruit or you can prepare a fresh smoothie every morning for an extra burst of energy.
How to burn belly fat naturally with front squats with barbell
Just like regular squats, these exercises require extreme muscle contraction and stabilization strength from your entire core area, due to the extra weight added to the front of your body by holding the barbell. Considered effective especially for legs, front squats work the abs in a very efficient and visible way!
So here’s how these exercises are done correctly: stand with your feet hip-width apart and hold the barbell in front of your shoulders, crossing your arms over the bar for stabilization. Bend your knees and lower the body just like in regular squats, maintaining your torso vertical. Contract your buttock and legs slowly while lowering or pushing your body up to the starting position. By boosting up your metabolism, this exercise will help you burn stomach fat naturally and faster than imagined.
If you find too tiring to repeat this exercise for 3 sets, each of them consisting in 10 reps, then start with 2 sets of 10 reps done at least twice a week and increase the frequency progressively. Remember to maintain your muscles contracted while doing squats and not to bend your back or knees too much as this may lead to injuries.
How to burn belly fat naturally with fibers
Fibers are excellent choices when it comes to finding foods that can really help you burn stomach fat naturally. These nutrients have the advantage of inducing a feeling of fullness after only few servings so instead of eating a 200 calories burger and still feeling hungry, opt for a bowl of fortified cereals or for some brown rice with tomatoes and lean chicken.
Foods like lentils, peas and dry beans, wheat, oats, brown rice, barley, lettuce, corn bran, nuts, seeds, apples, broccoli, citrus fruits, kidney beans and all types of green leafy vegetables are excellent sources of fibers, regulating digestive processes and bowel movements. Fibers are not absorbed into the digestive tract as they can’t be metabolized by the organism therefore they add no calories and no fats.
Moreover, fibers mobilize toxins and free radicals from the body so they increase energy levels by improving the functioning of the digestive and cardiovascular systems. This means besides reducing hunger pangs and showing you how to burn belly fat naturally, fibers can also enhance your overall health state, keeping you energized throughout the day.
Burn off stomach fat with renegade dumbbell rows
These exercises are done by starting in the push-up position, holding your hands on two dumbbells. Stabilize your body with the left arm and row the dumbbell in your right arm up. The effort done for maintaining the body stable during the move works your muscles very efficiently, strengthening your midsection and especially your abs.
Ideally you should do 10 repetitions for 3 sets, 3 times a week at least but if you feel your arms and core area too tired repeat this routine twice a week. You should be able to see improvements in your muscle tone and strength starting from the first weeks as the exercise really puts your abs and core area to work.
Make sure you breathe in as you bring the dumbbell back to the floor and breathe out as you raise the dumbbell, as proper respiration aids in fat oxidation processes, accelerating stomach fat reduction.
How to burn belly fat naturally with hip raises
An intense exercise routine done in the comfort of your home can shed off excess pounds around the waist, sculpting a toned and flat stomach. Hip raises are excellent for accelerating the metabolism and speeding up body fat reduction in the belly area.
The procedure for doing these exercises correctly is as follows: start by lying down on the mat, with your hands on either side of your body and palms placed on the floor, facing down. Lift your legs slowly and maintain them perpendicularly to the floor, with feet facing the ceiling. Thrust your hips up, raising them completely off the floor with 1-2 inches and hold the position at least 2-3 seconds. Lower your hips and repeat 10 times, for 3 sets.
This exercise will help you not only get rid of fats on your abdomen (how to burn stubborn belly fat) but also relax and improve your flexibility, as it works the entire midsection and strengthens muscles in back, buttocks and abs.
So if you’re looking to vary your workout a little and make it less boring, make sure to include these exercises in your daily or weekly schedule. Not only they’ll show you how to burn belly fat naturally, but they’ll turn your training session into a more enjoyable one!