Tips on how to burn belly fat for men are slightly different from those targeting belly fat in women (how to burn belly fat for women) because men tend to store fats differently and most of the times bulges around the waist are the result of unhealthy eating habits.
While women find it easier to lose belly fat through more or less restrictive diets and daily cardio exercises, for men these aren’t exactly top favorites so the best solution is finding a healthy and personalized eating plan and a strength workout routine. Here are some suggestions you can apply if you’re interested in how to burn stomach belly fat fast for men.
How to burn belly fat for men with soy beans
Soy beans are very rich in fibers, proteins and antioxidants so they strengthen the immune system, help in developing leaner and stronger muscles and induce a feeling of fullness after each serving, keeping food cravings under control.
At the same time, they control blood sugar levels, ensuring optimum levels of energy throughout the day and preventing fatigue caused by stress overload and demanding mental or physical activities. Soy does not cause bloating or digestive distress, doesn’t make you feel heavy after meals and is just as tasty as meat.
Soy is a low-carb, low-glycemic index food so it prevents fats from being stored inside cells by favoring a healthier digestion and preventing blood glucose spikes. Products based on soy make great snacks between as they can be found as bars, chips and shakes which can be easily served while at work.
Get rid of stomach fat with lean meat
In order to burn stomach fat, you can also rely on lean meats as these are perfect replacements for greasy burgers, pork chops and other meat-based meals that not only add lots of calories to your menu but are also hard to digest and slow down the metabolism.
Lean meat, such as chicken or turkey, can be easily incorporated in a man’s diet, the best ways of consuming it being grilled, boiled or roasted. Add a fresh salad made of leafy green vegetables, tomatoes, corn, olives and onions and enjoy a very tasty and healthy meal. Still, make sure you don’t mix meat with carbohydrates as this way digestion is slowed down and blood sugar levels remain higher for longer, favoring the accumulation of fats around the waist.
By replacing junk foods with lean meat and combining it with fresh salads, you’ll feel satisfied and energized during the day and you’ll no longer need to look for tips on how to burn belly fat for men as all the stubborn fats covering your strong abs will be completely gone in only few weeks!
How to burn belly fat for men – the knee up exercise
Abs knee ups are excellent for toning the entire core region as they work the upper and lower abdominal muscles at the same time. This simple exercise requires nothing but a bench or an exercise mat, but if you don’t have either of these you can use a chair without back. Concentrate on maintaining your abs contracted and on flexing the muscles throughout the movement until you feel a burning sensation.
This exercise is very helpful for those looking into how to burn belly fat fast for men, but the key in maximizing its effect is keeping the abs contracted and not letting the feet hit the ground during the movement. So here’s how the exercise is done correctly: start by sitting on the edge of the bench or chair, with your hands placed behind your buttocks. Lean back so that your upper body forms a 45 degree angle with the bench.
Extend your legs and then slowly pull your knees towards your chest, breathing in and out. You should feel your abs burning after 10 reps so do the first set and take a 10 seconds break before starting the next set.
You can do this exercise even when you’re at the office as a chair can perfectly replace the flat exercise bench. Still, make sure your back is tensed and contracted as otherwise you expose yourself to lower back injuries instead of losing belly fat (how to burn off belly fat).
Burn stubborn stomach fat with cross crunches
Cross crunches work mostly the oblique abdominal muscles but they’re effective for toning the upper and lower abdomen as well, as they involve the whole core area. To do this exercise correctly, all you need is an exercise mat. Start by lying on the mat with arms under the head and slide your left leg up towards your upper body area so that it forms a 90 degree angle with the floor. Then lift your right leg and place it with the ankle resting on the left knee.
Lift your core from the mat in a twisting move, bringing the left elbow to the right knee while maintaining the abs contracted and anchoring your lower back to the exercise mat. Breathe in and out as you slowly flex and extend your abs and hold the flex for 2-3 seconds for a more intense workout.
Take very short breaks (1-2 seconds) between twists and do 8-10 repetitions for each side. Switch sides by sliding your right leg out in a 90 degree angle and bringing the left ankle to rest on the right knee. By including this exercise in your daily workout routine you’ll manage to lose belly fat in a healthy way and without needing to hit the gym.
How to burn belly fat for men with the half curl-down exercise
Half curl-down is a complex abs exercises as it works the obliques, the rectus abdominis and the hip flexor muscles, contributing to a more attractive and better defined core area and buttock. To do this exercise at home, all you need is an exercise mat.
Here’s how to burn belly fat fast for men with half curl-down: place the exercise mat on the floor and lie your back on with, maintaining the knees bent and the feet flat on the floor. Your palms should be placed on thighs and your abs should be contracted. Curl up until your fingertips can reach your knees and make sure you breathe out as you do this first movement. Then slowly lower your upper body and return to the starting position, breathing in as you lower. Your head should be kept up and your chin shouldn’t be tucked down on your chest.
Do three sets of 15 repetitions and increase the count every week until you can do 3-4 sets of 20 reps without feeling your abs too painful. To make the exercise even more challenging and burn stomach fat faster (how to burn belly fat fast) you can add a medicine ball or a dumbbell, as this way your upper body’s weight will increase and your abs will have to work out harder.
Include this exercise in your weekly routine, at least 2 times at the beginning and 4-5 times as your core muscles become stronger. It surely won’t take more than 3-4 weeks for you to see how to burn belly fat for men at home, without expensive equipments and restrictive diets.