It’s a fact of life that men tend to put on more fat around the middle. And it’s not just any fat, it’s visceral fat that sits solidly around the internal organs. A huge gut’s not nice to look at, and it can be mighty uncomfortable lodged beneath the steering wheel or dining table. More than that, it’s a sign of a health risk. There are any number of health problems associated with a hefty tummy, ranging from back pain to heart disease to some types of cancer. It’s devilishly difficult to burn belly fat for men, but it’s well worth the effort, and this article will tell you how.
A Lifestyle Change for Men to Burn Belly Fat
Before you start on how to burn stomach fat for men, think about when you first started to gain your spare tire. It probably started when you stopped playing high school sports and when Mom stopped having to make you eat your vegetables. It’s probably gotten worse as you’ve learned to chug down a bottle of beer with every meal – beer bellies are not a myth! You’ll need to change your lifestyle pretty drastically, but it’s all part of how to burn belly fat for men.
Start with the diet and the drinking. Don’t drink as much, or stop drinking entirely if you can. Eat healthy. Dieting isn’t just for women, and you’ll be doing yourself a favor if you start eating high-fiber foods in combination with protein, healthy fats, and fresh fruits and vegetables. Avoiding food that’s been processed within an inch of its life will also help burn belly fat for men.
Exercise to Burn Tummy Fat for Men
In order for men to burn stomach fat, it is vitally important that you start to move again. If you want to lose your love handles, you cannot stay on the couch. Exercise, and make it count. If you go for a cardiovascular workout like aerobics or jogging, keep in mind that you should be working up a sweat. If you can keep up your end of a conversation while you’re working out, you are not working hard enough. And do not think for a second that hundreds of crunches a day will be enough. All that will succeed in doing is make your abs stronger: it will not burn belly fat for men. Whole body workouts are the way to go.
How to burn stomach fat for men can also be addressed by weight training. When you pump iron, you build muscle, and when you build muscle, you burn fat, including that mass around your middle. Do dead lifts, squats, bench and shoulder presses, and barbell curls. These will help you get toned all over, and not just burn stomach fat for men. After all this though, remember that the workout and the diet go hand in hand. All your hard work will be futile if you go for fries and a giant burger after you leave the gym.