The burning question ‘how to burn belly fat at home’ is asked by hundreds of people tired of counting calories, spending huge amount of money on expensive workout programs and giving up the tastiest foods out there. While there’s no standard answer for this question, the rule says in order to burn belly fat fast you have to keep an eye on both your diet and physical activity!
So even if you have a very busy schedule or don’t really want to rely on restrictive diets, you can still get rid of belly bulges by creating a personalized diet and workout routine, based on your preferences and body issues! Here are some starting tips to help you get your metabolism working faster.
How to burn belly fat at home with protein shakes
Protein shakes are very nourishing and tasty so they should definitely be part of your diet if you’re trying to lose fat covering the abdominal muscles (how to burn lower belly fat). However, shakes available in stores are often rich in chemicals and don’t provide the same amounts of nutrients as homemade ones, so if you want to make sure you make the maximum of these delicious meals, prepare your own protein shakes.
The most important ingredients are proteins, which you can add by including milk, eggs, whey or soy in your shake. To make the beverage tastier, add some strawberries, kiwis, lemons, cherries or mango, blended for a smoother final product. Yogurt and water can also be added, but make sure you don’t include too many types of foods as this may cause you bloating and weight gain due to an increased calorie content!
By adding these shakes in your daily menu you’ll manage to burn belly fat fast without experiencing hunger pangs and sugar cravings, as proteins make you feel full even after intense workouts and demanding mental activities. As a result you’ll be less tempted to eat unhealthy snacks and your body will find it easier to recover after physical training sessions so besides trimming down fats, protein shakes will also assist you in building stronger and leaner muscles.
Burn belly fat fast with dairy products
Dairy products should be part of your diet if you want to get rid of stomach fast naturally (how to burn belly fat naturally) and without exposing yourself to nutritional deficiencies. Rich in proteins and calcium, these foods can boost your fats metabolism, preventing new lipids from being stored on your abs, hips and thighs.
Still, make sure you opt for low fat dairy products, such as Greek yogurt, skim milk, low-fat natural yogurts, buttermilk and sour cream, low fat cottage cheese and frozen custard and stay away from highly processed foods as these are full of fats and add lots of calories to your belly.
Then, remember to always read labels before purchasing any dairy product and make sure you don’t mix these foods with carbs as it’s know that this combination slows down the metabolism, making it harder to lose weight. Cheddar, feta, goat’s cheese and edam, although richer in fats than cottage cheese, can be included in a long-term healthy eating regimen, but it’s better to be avoided during the specific week you’re trying to find out how to burn belly fat at home in the most effective way.
Reduce belly fat at home with Russian twists
Russian twist is one of the simplest and most effective exercises for reducing belly fat. Start by lying on your back on the exercise mat, with your legs straight and you hands at your body’s sides. Palms should be place on the floor for extra stabilization during the exercise.
From this position, raise your knees so that they the shins face the ceiling. Lower them slowly to the floor at the side, so that they form a 90 degrees angle with the trunk and the oblique muscles are twisted in the transverse plane. Hold this position for 2-3 seconds while maintaining your abdomen contracted and then repeat for the other side.
For maximum efficiency these movements have to be performed slowly and at least 10 times for each side, in 2-3 sets daily. Being given that the knees are bent, the exercise is less difficult compared to twists done with extended legs so it can be easily performed even by beginners interested to burn belly fat fast at home.
How to burn belly fat at home with full circle torso twists
Another very effective exercise for sculpting a better defined waist and a perfectly lean abdomen is circle torso twists, which target all the muscles in the midsection of your body. For this exercise you need absolutely no equipment or expensive machines so make sure you include it in your daily workout routine if you really want to shed off excess fats from your stomach (how to burn stubborn belly fat) in no time!
Here’s how this exercise should be done correctly: start by standing on the floor with feet hip-width apart and hands placed on your waist. Maintain a stable position and contract your abs and glutes while raising your hands to clasp them on top of your head. Without moving your legs, face right and bend down to your right side, going toward your foot.
Twist until your upper body arcs in a circle that moves to your left foot and completes to the starting position. Do 3-4 sets of five repetitions for each side, switching sides after sets. To make the most of this exercise, your body shouldn’t move while twisting and your back should remain straight.
To make it even more difficult, you can take a medicine ball or a dumbbell in your hands but make sure it’s light enough not to put too much pressure on your arms, shoulders and back. Do the movements slowly enough to feel all your muscles tensed and try not to increase the rhythm from one set to another.
Burn belly fat fast with step-aerobic
No, you don’t need to hit the gym or pay an expensive personal trainer for burning 1,100 calories per hour with step-aerobic. This entertaining and metabolism boosting workout can be performed in the comfort of your home as long as you have 20 free minutes and a 4-inch high platform called step, which you can purchase for a very accessible price.
The next thing you need to do before actually starting the training is get familiar with some basic moves and choreographies – there are plenty of videos online so there’s really nothing to worry about! If your goal is to burn belly fat (how to burn off belly fat), check for exercises conditioning the upper body and abdomen but don’t neglect routines for lower body and legs.
Spot reduction is nothing but a myth so if you want to find out how to burn belly fat at home with step-aerobic, the simplest answer is: by strengthening and toning your entire body, but focusing on the midsection. If you maintain an accelerated rhythm you can burn up to 500 calories per hour!